Hey guys, been away from the keyboard for a while dealing with life, however back now with a new piece about cognitive behavioural therapy as I know alot of people have heard of it bit may never have gone through it. I have used (CBT) before and had a lot of questions before I started. It can be an overwhelming thing and sometimes all you need is a place to find all the relevant information. So the question from me to you is have  you ever wondered about Cognitive Behavioural Therapy (CBT) and whether it might be the right fit for you? You're not alone. CBT has gained a lot of attention for its effectiveness in treating a variety of mental health issues. Whether you're dealing with anxiety, depression, or just want to improve your overall wellbeing, CBT could be a game-changer. Let's dive into everything you need to know about CBT and help you figure out if it's the right path for your mental health journey.

Traveling can be an exciting adventure, but for those of us who struggle with mental health issues, it can also be a source of anxiety and stress. It's crucial to address these challenges head-on to ensure that our travel experiences are as enjoyable and fulfilling as possible. In this blog post, I'll share my personal journey with mental health and offer practical tips, tricks, and truths about traveling when you struggle with conditions like depression and anxiety. Additionally, I will reference several articles that offer valuable insights and advice on this topic.

One of many groups massively affected with mental health issues is my fabulous LGTBQ+ community. Now before I start with this blog, I want to say this is an area I would absolutely love to explore further but for now to commemorate such an important day I want to get surface level with you about the impact society in particular has had on the wellbeing of the LGTBQ+ community. Whilst International LGTBQ+ Day is about celebrating the rights many (but not all) have it’s not just the positives. It’s a time to share stories of struggle and remind us there is still a very long way to go!

Hey hey, June 21st is International Yoga Day, and it's time to roll out our mats and celebrate this amazing practice that has brought so much joy, peace, and flexibility into our lives. Whether you're a seasoned yogi or just dipping your toes into the yoga world, today is all about embracing the mindful connection between our minds and bodies. Last week I did a post which explains the connection between yoga and the improvements it can make on your mental health so if you want to start there first it might help motivate you to begin. 

Doing yoga can impact on Mental Health and Well-being: Today we are learning how the practice of yoga can reduce anxiety and depression, improve cognitive skills, and promote emotional well-being through specific poses and mindfulness practice. I am a regular Yoga girly and I have found that it really helps me and my mental health also its normally a bit easier to do than a hit workout especially if like me you have lived in a UK flat built in the 70s that has zero sound proofing. (Don't worry I have a house now but I still love a bit of yoga for clearing the mind and stretching my crooked joints). 

Let explore some resources today; I am going to start with some books I have read over the years specifically focused around depression and helping yourself whether thats because its a “mild case” or because that waiting list is too goddamn long to bare! This is a 2 part blog to focus on 10 books for healing your mental health, offering evidence-based strategies, practical examples, and insights into the societal factors contributing to depression, empowering individuals to take control of their mental wellness.

Understanding Reactive Depressive Disorder: Navigating Emotional Responses - Learn about the cyclical nature of Reactive Depressive Disorder, its contributing factors, treatment approaches, coping strategies, and the importance of seeking professional help for managing this complex mental health condition.

Hello, hello, Lets break the stigma and address the wonderful science of anti-depressants.  In this blog, I will be guiding you through the intricate details of various types, offering insights into their workings, side effects, and the crucial need for proper guidance during your healing journey.

Hey there, let's dive into a detailed exploration of medicine and treatment options crafted to guide you on your path to healing. This blog begins to unpack various aspects, providing insights into antidepressants, therapeutic approaches, and empowering self-help strategies. Get ready to embark on a journey toward holistic wellbeing! 🌿💙

Hey you, welcome to my interpretation of a deep dive into clinical depression, where I am aiming to shed some light on the intricacies of the mental health condition. In this blog, we'll explore the definition, symptoms, causes, and potential treatments for clinical depression, providing a comprehensive guide to help you navigate this challenging illness.

Hey you,  today I am tackling the depths of Recurrent Depressive Disorder (RDD), a mental health condition characterised by recurring episodes of depression. Its gunna be a long one so please grab a cuppa and some snacks (no this is not the time to say I am on a diet we are learning here and need the sugar) and lets delve into some details about symptoms, causes, treatments and so much more about RDD!

Hello, hello, today I want to explore the intricate aspects of depression and I think this needs to begin by gathering an overview of the types of depression that you might be struggling with. Now if you read my first blog you would know the number of depression types was completely foreign to me with only knowing the main 3, prenatal and postnatal depression, clinical depression and seasonal affective depression. I am sure many of you lovely readers are in the same boat but thats why I do what I do so you can see it all in one place!